Art Therapy.

No, I'm not in art therapy, though many days I feel like I need to be! I started teaching a course today in Art Therapy. I love the students and they are so ready to jump into learning and experiencing how creativity and artistic expression can be powerful therapies. Today we dabbled in scribble and squiggle art and will be making "The Box of Me" tonight. Tomorrow, it's all about clay medium as we mold and sculpt and paint. Challenge yourself to spend at least 30 minutes creating each day this week....I promise it will change your mental and cognitive outlook. Happy Monday.